Chinese Fried Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 28 minutes

配料

3/4 cup finely chopped onion

2 1/2 tablespoons oil

1 egg, lightly beaten (or more eggs if you like)

3 drops soy sauce

3 drops sesame oil

8 ounces cooked lean boneless pork or 8 ounces chicken, chopped

1/2 cup finely chopped carrot (very small)

1/2 cup frozen peas, thawed

4 cups cold cooked rice, grains separated (preferably medium grain)

4 green onions, chopped

2 cups bean sprouts

2 tablespoons light soy sauce (add more if you like)

步骤

Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.

Allow wok to cool slightly.

Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.

Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.

Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.

Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.

Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.

Set out additional soy sauce on the table, if desired.

营养

• 卡路里: 497.8
• 总脂肪: 16.3
• 饱和脂肪: 3.1
• 胆固醇: 80
• 钠: 606.8
• 总碳水化合物: 64.6
• 膳食纤维: 3.7
• 总糖: 5.6
• 蛋白质: 22.3