Black Family Recipes
Keto Korean Ground Turkey Bowl
4 servings
份量3 minutes
准备时间10 minutes
总时间配料
1 tablespoon sesame oil (or olive oil)
1 pack pound lean ground turkey
3 cloves garlic (minced)
1/4 teaspoon Granulated Sugar
1/4 teaspoon brown sugar
1/4 cup soy sauce
1/2 teaspoon fresh ginger (minced or a couple dashes ground ginger)
1 teaspoon crushed red pepper (I like it spicy, use less if desired)
1 bunch green onions (sliced)
步骤
Heat a large skillet over medium heat and brown ground turkey with garlic in the oil. Drain off fat.
Add sugars, soy sauce, ginger, and red pepper.
Simmer and stir for a few minutes to blend seasonings.
Serve over cauliflower rice and top with sliced green onions.
营养
每份大小
-
卡路里
261 kcal
总脂肪
11.3 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
833 mg
总碳水化合物
2.1 g
膳食纤维
0.4 g
总糖
-
蛋白质
35 g
4 servings
份量3 minutes
准备时间10 minutes
总时间