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Air fryer Chicken Karaage (Japanese Fried Chicken)
3 servings
份量14 minutes
准备时间30 minutes
总时间配料
1 pound boneless, skinless chicken thighs (cut into 1 inch pieces)
¼ cup sake
2 tablespoons soy sauce (light sodium)
2 teaspoons ginger (grated)
1 teaspoon salt
1 teaspoon granulated sugar
¾ cup potato starch
Cooking spray (any neutral oil spray with high smoke point is fine)
Kewpie mayo
Shichimi togarashi
Lemon (cut into wedges)
步骤
Place the chicken thigh, sake, soy sauce, grated ginger, salt, and sugar into a glass mixing bowl and mix well. Cover and allow the chicken to marinate at least 1 hour on the kitchen counter, but best overnight in the fridge.
Generously spray the bottom of the air fryer basket with cooking spray.
Coat each piece of marinated chicken well with potato starch. Make sure to allow the excess marinate drip off before putting the chicken in the potato starch.
Arrange the dredged chicken in a single layer in the air fryer basket and spray the top of the chicken generously with cooking spray. DO NOT overlap!
Air fryer the chicken karaage at 375°F for 8 minutes without flipping. Then flip each piece of chicken and spray the top with cooking spray. Air fry for another 8 minute at 400°F without flipping.
Remove the chicken karaage and enjoy while hot by itself or with a spritz of lemon and some kewpie mayo topped with togarashi.
营养
每份大小
1 cup
卡路里
362.9 kcal
总脂肪
6.4 g
饱和脂肪
1.6 g
不饱和脂肪
3.6 g
反式脂肪
0.03 g
胆固醇
143.6 mg
钠
1602.6 mg
总碳水化合物
36.5 g
膳食纤维
2.5 g
总糖
3 g
蛋白质
33.3 g
3 servings
份量14 minutes
准备时间30 minutes
总时间