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Pumpkin Spice Overnight Oats

Servings: 1

份量

Prep Time: 7 minutes

准备时间

-

总时间

配料

• ½ cup rolled oats • ½ cup almond milk • ¼ cup pumpkin puree • 1 scoop vanilla protein powder • ½ tsp pumpkin spice • Itsp maple syrup

步骤

Mix oats, pumpkin, protein powder, milk, pumpkin spice, and maple syrup in a jar until creamy. Chill overnight in the fridge. Top with crushed pecans or pumpkin seeds in the morning.

Servings: 1

份量

Prep Time: 7 minutes

准备时间

-

总时间
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