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Meals

Salisbury Steak with Onions and Gravy Recipe

6 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

1 1/2 lbs ground beef

1/2 cup breadcrumbs

1 egg

1/4 cup milk

1/2 tsp salt

1/2 tsp black pepper

2 onions, thinly sliced

2 tbsp all-purpose flour

2 cups beef broth

1 tbsp Worcestershire sauce

1 tsp dried thyme

步骤

In a bowl, mix ground beef, breadcrumbs, egg, milk, salt, and pepper. Form into 4-6 patties.

Brown patties in a skillet over medium heat, then remove and set aside.

In the same skillet, sauté onions until soft. Sprinkle flour over onions, cook for 1 minute.

Gradually stir in beef broth, Worcestershire sauce, and thyme. Bring to a simmer.

Return patties to skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.

营养

每份大小

1 patty with gravy

卡路里

330

总脂肪

20 g

饱和脂肪

7 g

不饱和脂肪

10 g

反式脂肪

1 g

胆固醇

105 mg

420 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

2 g

蛋白质

26 g

6 servings

份量

15 minutes

准备时间

40 minutes

总时间
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