Crispy Bourbon Tofu Stir-Fry

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1/3 cup vegan bourbon whiskey

3 tbsp. soy sauce

3 tbsp. maple syrup

1 1/2 tbsp. rice vinegar

1 1/2 tsp. freshly grated ginger

2 garlic cloves, (minced)

3 tbsp. cold water

1 1/2 tsp. cornstarch

vegetable oil, (any high smoke point oil will work)

1 lb. extra firm tofu, (drained, pressed and cut into 1 inch cubes)

about 1/3 cup cornstarch

3 scallions, (white and green parts separated and chopped)

3 cups cauliflower florets, (1 small crown)

cooked rice or quinoa

roasted peanuts, (optional)

red pepper flakes, (optional)

步骤

Make the Bourbon Sauce

Place stir bourbon, soy sauce, maple syrup, rice vinegar, ginger and garlic into a small saucepan and place over medium heat. Stir everything to incorporate and bring to a simmer. Lower heat and allow to simmer, stirring occasionally, until the alcohol has cooked off (taste test), about 10 minutes. Stir cornstarch and water together in a small cup or bowl and add to whiskey mixture. Allow to simmer 1 minute more, until sauce thickens a bit. Remove from heat.

Make the Tofu Stir-Fry

Coat the bottom of a large skillet generously with oil and place over medium heat. Working in batches if needed, roll tofu cubes in cornstarch mixture and transfer to skillet in a single layer. Cook until crispy on bottoms, about 3 minutes. Flip and continue cooking on each side until crispy (it's okay if you miss a side or two on some of the cubes). Add oil to skillet as needed between batches and continue until all tofu cubes are cooked, transferring each batch to a paper towel-lined plate when done.

Coat skillet with another tablespoon of oil and raise heat to high. Add cauliflower and white parts of scallions. Stir-fry until cauliflower is tender-crisp and browned in spots, about 5 minutes.

Lower heat and add tofu back to skillet, along with whiskey sauce. Cook just until sauce becomes bubbly and coats cauliflower and tofu, about 1 minute.

Serve

Divide rice or quinoa onto plates and top with stir-fry. Sprinkle with green parts of scallions, peanuts and red pepper flakes, if desired. Serve.

营养

• 卡路里: 377 kcal
• 总脂肪: 18.6 g
• 饱和脂肪: 2 g
• 钠: 717 mg
• 总碳水化合物: 31.7 g
• 膳食纤维: 3.5 g
• 总糖: 11.9 g
• 蛋白质: 11.9 g