Sesame Soba Noodles

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

¼ cup rice vinegar

2 tablespoons tamari (plus more for serving)

½ teaspoon toasted sesame oil (plus more for serving)

1 teaspoon grated fresh ginger

1 garlic clove (grated)

½ teaspoon maple syrup or honey

6 ounces soba noodles*

Lemon wedge (for squeezing)

2 avocados (sliced)

2 cups blanched snap peas

¼ cup edamame

1 watermelon radish (or 2 red radishes, very thinly sliced)

¼ cup fresh mint leaves

Sesame seeds

步骤

Make the dressing: In a small bowl, whisk together the vinegar, tamari, sesame oil, ginger, garlic, and maple syrup. Set aside.

Bring an unsalted pot of water to a boil and cook the soba noodles according to the package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping. Toss the noodles with the dressing and divide into 2 to 4 bowls. Squeeze fresh lemon juice onto the avocado slices and add to the bowls along with the snap peas, edamame, radish, mint, and a sprinkle of sesame seeds. Drizzle with more tamari or sesame oil, if desired.

营养

• 每份大小: 4 g
• 卡路里: 436 kcal
• 总脂肪: 20.9 g
• 饱和脂肪: 4.4 g
• 不饱和脂肪: 16.5 g
• 钠: 855 mg
• 总碳水化合物: 53 g
• 膳食纤维: 11.1 g
• 总糖: 5.5 g
• 蛋白质: 13.3 g