Spanakopita Rice Paper Spiral

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

3 rice paper sheets (standard size works best, typically 8.5-9 inches in diameter)

2 eggs

1/2 cup shredded roast chicken

1/2 cup sautéed spinach

1/2 cup shredded mozzarella

1/2 cup crumbled feta

Sesame seeds

Salt and pepper

Lemon (for serving)

步骤

Make the Filling: Combine chicken, spinach, mozzarella, and feta in a bowl. Season with salt and pepper and mix to combine.

Prep the Rice Paper: Whisk eggs on a shallow plate. Dip each rice paper sheet into the egg wash for a few seconds, then lay flat on a lightly oiled board or cutting board.

Roll: Spoon the filling in a line across the center of each sheet and roll tightly into a cylinder.

Shape: Gently curve each roll around itself to form a spiral, tucking the end underneath to hold.

Season and Bake: Brush the outside of each spiral generously with egg wash and sprinkle with sesame seeds. Bake at 400°F for 15–20 minutes until golden brown and crisp all over.

Serve: Serve warm with lemon wedges on the side.

营养

• 卡路里: 363 kcal
• 总脂肪: 20 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.01 g
• 胆固醇: 251 mg
• 钠: 809 mg
• 总碳水化合物: 14 g
• 膳食纤维: 1 g
• 总糖: 0.5 g
• 蛋白质: 30 g