Instant Pot Chicken Enchiladas

• 份量: 16 servings
• 准备时间: 35 minutes
• 总时间: 1 hour 25 minutes

配料

1 ½ teaspoons chili powder

1 teaspoon salt

1 teaspoon ground cumin

1 ½ pounds skinless, boneless chicken breasts, or more to taste

½ cup chicken broth

3 cups shredded Monterey Jack cheese, divided

2 (10 ounce) cans green enchilada sauce, divided

1 (4 ounce) can chopped green chilies

½ cup chopped onion

2 jalapeño peppers, chopped, or more to taste

1 tablespoon olive oil

16 corn tortillas, or more to taste

1 (10 ounce) can red enchilada sauce

步骤

Mix chili powder, salt, and cumin together in a bowl. Rub mixture all over chicken.

Pour chicken broth into a multi-functional pressure cooker (such as Instant Pot). Add a rack to the bottom of the pot and place seasoned chicken on top. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for the pressure to build.

Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.

Release the pressure using the natural-release method according to the manufacturer's instructions for 5 minutes, then release the remaining pressure using the quick-release method, about 5 more minutes. Unlock and remove the lid.

Meanwhile, stir 2 cups Monterey Jack cheese, 1 can green enchilada sauce, green chiles, onions, and jalapeños together in a large mixing bowl to thoroughly blend.

Transfer cooked chicken to a cutting board and shred or chop into small pieces. Add chicken to the mixing bowl and stir until blended with cheese mixture.

Heat olive oil in a skillet. Soften tortillas, one at a time, by dipping into the hot oil for 2 to 3 seconds per side. Drain on paper towels.

Spoon 2 to 3 tablespoons chicken mixture onto each tortilla, then roll up and place seam-side down into the prepared baking dish.

Combine remaining green enchilada sauce with red enchilada sauce in a bowl; pour over enchiladas in the baking dish. Sprinkle remaining 1 cup Monterey Jack cheese over top.

Bake in the preheated oven for 20 to 25 minutes.

营养

• 卡路里: 222 kcal
• 总脂肪: 10 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 43 mg
• 钠: 549 mg
• 总碳水化合物: 16 g
• 膳食纤维: 3 g
• 总糖: 1 g
• 蛋白质: 17 g