1 To Try
Creamy Pistachio Cottage Cheese Smoothie
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1/2 cup cottage cheese (I used 2% Good Culture small curd cottage cheese.)
1 ½ tablespoons Instant Jell-O Pistachio Pudding Mix
1/2 frozen banana (If you don't have a frozen banana, can sub with a very ripe fresh banana and 4-5 ice cubes.)
1 cup almond milk, vanilla or unflavored (sub with preferred milk)
2 tablespoons chia seeds (can omit)
1 teaspoon honey, or more if needed
Whipped cream for garnish, optional (but highly recommended).
步骤
Add all ingredients to a blender or Nutri-Bullet.
Blend until smooth and well-combined. Taste test and adjust sweetness by adding more honey. If too thick, add a splash of milk depending on your consistency preferences.
Pour into a glass. Top with whipped cream and enjoy!
营养
每份大小
-
卡路里
323 kcal
总脂肪
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饱和脂肪
-
不饱和脂肪
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反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
1 serving
份量5 minutes
准备时间5 minutes
总时间