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Creamy Pistachio Cottage Cheese Smoothie

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1/2 cup cottage cheese (I used 2% Good Culture small curd cottage cheese.)

1 ½ tablespoons Instant Jell-O Pistachio Pudding Mix

1/2 frozen banana (If you don't have a frozen banana, can sub with a very ripe fresh banana and 4-5 ice cubes.)

1 cup almond milk, vanilla or unflavored (sub with preferred milk)

2 tablespoons chia seeds (can omit)

1 teaspoon honey, or more if needed

Whipped cream for garnish, optional (but highly recommended).

步骤

Add all ingredients to a blender or Nutri-Bullet.

Blend until smooth and well-combined. Taste test and adjust sweetness by adding more honey. If too thick, add a splash of milk depending on your consistency preferences.

Pour into a glass. Top with whipped cream and enjoy!

营养

每份大小

-

卡路里

323 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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