High protein
High-protein Berry Cheesecake
Makes 1 serve
份量1 hour 10 minutes
总时间配料
170g plain Greek yogurt
1 large egg
30g maple syrup
½ tsp pure vanilla extract
1 tsp fresh lemon juice
40g fresh berries (blueberries or raspberries)
My alterations 👩🍳
Swapped Greek yogurt for vanilla YoPRO
Swapped maple syrup for 30ml sugar-free maple flavoured syrup
Added 20g custard casein protein vanilla @musclenation
Added 40g light cream cheese
步骤
Preheat oven to 325°F (165°C).
In a bowl, whisk together all ingredients until smooth.
Top with berries.
Pour mixture into a greased ramekin or small baking dish.
Bake for 28-32 minutes, until edges are set and the center is slightly jiggly.
Let cool for 10 minutes, then chill in the fridge for at least 30 minutes.
Enjoy straight from the ramekin!
Nutrition (per serve):
Original → 275 cals (20P, 33C, 5F)
My version → 345 cals (40P, 28C, 8F)
OG recipe by: @laurennicole_la
Makes 1 serve
份量1 hour 10 minutes
总时间