Name: Apple Cinnamon Overnight Oats
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 1 serving
Cuisine: 🫙 Meal Prep
Ingredients: 1/2 cup rolled oats (50 grams); 1/2 cup greek yogurt (4 ounces - I used 4% fat); 1/2 cup diced apple (50 grams); 1 tablespoon chia seeds; 1 teaspoon cinnamon (you can use less according to your taste preferences); 1 teaspoon honey; 1/2 teaspoon vanilla extract; 1 scoop collagen (optional) (10 grams); 2/3 cup almond milk

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

抱歉，您要查找的页面无法找到。

页面未找到！

新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Brent Family Recipes

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1 teaspoon cinnamon (you can use less according to your taste preferences)

Apple Cinnamon Overnight Oats

配料

步骤

营养

准备好开始烹饪了吗？