Name: Protein Bars
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16 servings
Ingredients: 1 1/2 cups old-fashioned rolled oats (135 g); 3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g); 1 banana (, mashed (120 g); 1/3 cup honey (, agave or real maple syrup (110 g); Pinch salt; ½ cup ground flax seed (55 g); 1 cup protein powder* (120 g); 2 teaspoons vanilla extract (10 ml); 3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

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一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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Dessert

Mix all ingredients except mix-ins until well combined. Fold in mix-ins until well distributed. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.

Press very firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour before cutting into bars.

Store bars in the fridge for up to 2 weeks.

1 1/2 cups old-fashioned rolled oats (135 g)

3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g)

1/3 cup honey (, agave or real maple syrup (110 g)

3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Protein Bars

配料

步骤

营养

准备好开始烹饪了吗？