Keto Chicken Broccoli Casserole

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 21 minutes

配料

1/4 cup butter, divided

12 ounces broccoli , coarsely chopped

2 cloves garlic, minced

1 cup heavy whipping cream

1 1/2 cups shredded mozzarella, divided

1/2 cup grated parmesan cheese

Salt and pepper

3 cups cooked chopped chicken (about 1 1/4 lbs)

步骤

Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.

Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes.

Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese.

Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes (depends on how intense your broiler is!).

营养

• 每份大小: 1 serving = 1/6th of rec
• 卡路里: 493 kcal
• 总脂肪: 34.7 g
• 总碳水化合物: 6.1 g
• 膳食纤维: 1.5 g
• 蛋白质: 27.2 g