Homemade Chicken Nuggets

• 份量: 5 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 - 1 1/4 pounds chicken breast

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon black pepper

1 teaspoon paprika

1 teaspoon salt

1 teaspoon sugar

1/4 cup cornstarch

1/4 cup water

1 cup all-purpose flour

2 large eggs

1 cup plain breadcrumbs

3 - 4 cups vegetable oil (or more as needed)

步骤

Place the chicken in the food processor and blend until the chicken is minced. Next, add the spices, cornstarch, and water. Process until combined.

Using a 1-1/2 tablespoon measure, shape the chicken mixture into a rectangular shape in your hand and place it on a baking tray with parchment paper and freeze in the freezer for 30 minutes.

Heat approximately 3-4 cups of vegetable oil in a frying pan or deep fryer.

Dredge each nugget in the flour to cover, then into the egg, and finally, coat it in bread crumbs.

Fry the nuggets in batches, if necessary, in oil for about 6-8 minutes, or until golden brown, flipping halfway through the cooking time, if necessary.

Remove to a paper towel-lined platter or tray briefly to absorb some of the excess oil before serving.

备注

Muy salados y paprikosos, 12 minutos en air frier

营养

• 每份大小: 4 nuggets
• 卡路里: 367 kcal
• 总脂肪: 6 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0.02 g
• 胆固醇: 147 mg
• 钠: 786 mg
• 总碳水化合物: 43 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 32 g