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Kio’s Recipes

Parmesan Brussels Sprouts

4 servings

份量

45 minutes

总时间

配料

12 ounces Brussels sprouts, halved or quartered depending on size

2 tablespoons olive oil

Kosher salt and freshly ground black pepper

1 cup shredded Parmesan

Nonstick cooking spray, for the skillet

步骤

Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.

Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.

Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.

营养

每份大小

-

卡路里

257

总脂肪

18g

饱和脂肪

7g

不饱和脂肪

-

反式脂肪

-

胆固醇

25mg

461mg

总碳水化合物

9g

膳食纤维

3g

总糖

2g

蛋白质

16g

4 servings

份量

45 minutes

总时间
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