Kio’s Recipes
Parmesan Brussels Sprouts
4 servings
份量45 minutes
总时间配料
12 ounces Brussels sprouts, halved or quartered depending on size
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup shredded Parmesan
Nonstick cooking spray, for the skillet
步骤
Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.
营养
每份大小
-
卡路里
257
总脂肪
18g
饱和脂肪
7g
不饱和脂肪
-
反式脂肪
-
胆固醇
25mg
钠
461mg
总碳水化合物
9g
膳食纤维
3g
总糖
2g
蛋白质
16g
4 servings
份量45 minutes
总时间