Zesty Salmon Burgers

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 6oz. can wild alaskan salmon (or fresh salmon, which would be bomb!)

1 medium egg

1 tablespoon arrowroot flour

1/4 cup white onion (minced)

1/4 cup lemon juice (or juice from one small lemon)

2 tablespoons fresh minced parsley

1 large garlic clove (minced)

1 tablespoon lemon zest (about 1 small lemon)

1/2 teaspoon sea salt

fresh cracked pepper

1 tablespoon olive oil (for cooking)

1 bunch organic asparagus

1 tablespoon lemon zest

2 tablespoons minced white onion

2 tablespoons olive oil (for cooking)

1 clove garlic (minced)

salt & pepper (to taste)

1 whole lemon (cut into 1/4" rounds)

1/2 cup paleo mayonnaise

3 tablespoons fresh minced parsley

1 tablespoon apple cider vinegar

1 tablespoon water

1/2 tablespoon lemon zest

1 clove garlic

1/2 teaspoon sea salt

fresh cracked pepper (to taste)

步骤

Combine all the ingredients for the salmon burger in a medium size bowl. Mash everything together with a large fork.

Heat a large fry pan over medium heat on the stove. Drizzle the pan with 1 tablespoon olive oil.

Separate the salmon burger mix into four burgers on the fry pan and cook for about 3 minutes on each side until golden brown.

On the stove, heat a large fry pan on medium heat. Add everything for the asparagus and cook for about 14 minutes (stirring occasionally).

Combine everything for the sauce in a blender or food processor. Blend until smooth.

Plate everything and serve!

营养

• 卡路里: 373 kcal
• 总脂肪: 32 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 26 g
• 胆固醇: 105 mg
• 钠: 816 mg
• 总碳水化合物: 11 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 12 g