Umami
Umami

Main Dish

Buffalo Chicken Bites

6 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

1 cup all-purpose flour

2 tablespoons cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

2 large eggs

1 cup vegetable oil

1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

¼ cup hot sauce

1 tablespoon chopped garlic

1 teaspoon butter

步骤

Gather the ingredients.

Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl.

Dip chicken pieces in egg; transfer chicken to flour mixture and coat completely. Heat oil in a saucepan over medium heat.

Fry coated chicken pieces in hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.

Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute.

Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

营养

每份大小

-

卡路里

243 kcal

总脂肪

9 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

110 mg

704 mg

总碳水化合物

18 g

膳食纤维

1 g

总糖

1 g

蛋白质

22 g

6 servings

份量

15 minutes

准备时间

30 minutes

总时间
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