Main Dish
Buffalo Chicken Bites
6 servings
份量15 minutes
准备时间30 minutes
总时间配料
1 cup all-purpose flour
2 tablespoons cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
2 large eggs
1 cup vegetable oil
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
¼ cup hot sauce
1 tablespoon chopped garlic
1 teaspoon butter
步骤
Gather the ingredients.
Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl.
Dip chicken pieces in egg; transfer chicken to flour mixture and coat completely. Heat oil in a saucepan over medium heat.
Fry coated chicken pieces in hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.
Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute.
Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.
营养
每份大小
-
卡路里
243 kcal
总脂肪
9 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
110 mg
钠
704 mg
总碳水化合物
18 g
膳食纤维
1 g
总糖
1 g
蛋白质
22 g
6 servings
份量15 minutes
准备时间30 minutes
总时间