Quick Garlicky Ranch Chicken & Crouton Salad with Honey Dijo

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

olive oil

1 Bake-At-Home Ciabatta

40g cornflour

16g garlic & herb seasoning

1 packet chicken tenderloins

2 tomato

2 apple

1 tbs honey

1 drizzle white wine vinegar

1 bag mixed salad leaves

1 packet ranch dressing

1 packet flaked almonds

1 packet Dijon mustard

步骤

• Cut bake-at-home ciabatta into slices. • Toast or grill the ciabatta to your liking. • Meanwhile, in a medium bowl, combine cornflour, garlic & herb seasoning, chicken tenderloins and a pinch of salt.

• In a large frying pan, heat a good drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

Or

Air fry on 200 for 12 mins

• Meanwhile, roughly chop tomato. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine Dijon mustard, the honey, a drizzle of the white wine vinegar and a good drizzle of olive oil. Season. • Add mixed salad leaves, ciabatta, tomato and apple. Toss to coat. Little cooks: Take the lead by tossing the salad!

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing. • Sprinkle over flaked almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the flaked almonds and drizzling over the ranch!

营养

• 每份大小: 399
• 总脂肪: 10.7 g
• 饱和脂肪: 1.5 g
• 钠: 1039 mg
• 总碳水化合物: 52.7 g
• 总糖: 13.7 g
• 蛋白质: 44.7 g