One Pan Turkey Sweet Potato Skillet

• 份量: 4
• 准备时间: 30 minutes

配料

2 tablespoons extra-virgin olive oil or avocado oil

1 yellow onion, diced

2 garlic cloves, finely chopped

1 pound ground turkey

1 teaspoon chili powder

1 1/2 teaspoons ground cumin

1 1/2 teaspoons garlic powder

Kosher salt

Freshly ground black pepper

2 cups roughly chopped broccoli florets

1 red bell pepper, diced

1 large sweet potato, peeled and cut into 1/2- to 3/4-inch cubes

3/4 cup water, chicken broth, or vegetable broth

1/2 cup shredded mozzarella or Mexican blend cheese

Whole-milk Greek yogurt or sour cream, for serving

Chopped fresh cilantro, for garnish

Thinly sliced green onion, for garnish

Hot sauce for serving, optional

步骤

Instructions

1. Heat the olive oil in a large skillet over medium heat. Once hot, add the onion and garlic and cook, stirring occasionally, until fragrant, 2 to 3 minutes.

2. Increase the heat to medium-high. Add the ground turkey and cook, without stirring, until lightly browned, about 2 minutes. Continue to cook, stirring frequently and breaking the meat up with a wooden spoon, until browned all over, about 3 minutes.

3. Add the chili powder, cumin, garlic powder, 1 teaspoon kosher salt, and 1/4 teaspoon pepper and stir to thoroughly combine.

4. Add the broccoli, bell pepper, sweet potato, and water and stir to combine. Reduce the heat to low, cover, and simmer until the sweet potatoes are tender when pierced with a fork and the water is absorbed, 15 to 20 minutes.

5. Taste and season with more salt and/or pepper.

6. Serve right out of the skillet or divide among 4 bowls.

7. Top with the mozzarella, yogurt, cilantro, and green onion. Pass hot sauce at the table for anyone who wants it.

备注

1tsp chili powder