Crispy Quinoa and Roasted Asparagus Salad

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

2 cups cooked and cooled quinoa (from 1 cup dry)*

1 Tbsp. lower-sodium tamari or soy sauce

1 Tbsp. toasted sesame oil

1 lb. asparagus, woody ends trimmed

1 Tbsp. extra-virgin olive oil (or avocado oil)

1/2 tsp. kosher salt

1 cup shelled edamame (I use frozen/thawed)

1 large avocado, diced

1/2 cup chopped scallions (pale green and vibrant tops only)

1/4 cup chopped fresh basil

1 to 2 Tbsp. toasted sesame seeds (optional)

2 Tbsp. tahini

2 Tbsp. seasoned rice vinegar

1 Tbsp. lower-sodium tamari or soy sauce

1 Tbsp. toasted sesame oil

1 Tbsp. maple syrup

1 Tbsp. fresh lime juice

1 1/2 tsp. grated fresh ginger

1/2 tsp. grated garlic

步骤

Preheat oven to 375ºF.On a large baking sheet coated with parchment paper, add quinoa, tamari, and toasted sesame oil; toss well to coat. Spread quinoa into an even layer.On a separate baking sheet, toss asparagus with olive oil and kosher salt, and arrange in a single layer, avoiding any overlap.Place both pans in the oven (I prefer doing the quinoa on the center rack, and the asparagus one rack below) and set timer for 10 minutes.After 10 minutes, remove asparagus from oven and set aside to cool. Give the quinoa a good toss and place back in the oven for another 15 minutes (25 minutes total), until golden and crispy.

Meanwhile, prepare dressing by combining all dressing ingredients in a glass jar (or large liquid measuring cup) or medium bowl. Whisk well to combine.

To a large serving bowl or platter, combine edamame, avocado, scallions, and basil. Slice asparagus on the bias into 2-inch long pieces and add to bowl.

Top salad with crispy quinoa and pour dressing overtop; gently toss to combine. Garnish with toasted sesame seeds, if desired. Enjoy warm or closer to room temperature.(Note: The quinoa will soften shortly after being mixed with the dressing and other salad components, so this salad is best enjoyed fresh.)

营养

• 每份大小: 1.33 cups
• 卡路里: 430 kcal
• 总脂肪: 25 g
• 饱和脂肪: 2 g
• 钠: 630 mg
• 总碳水化合物: 40 g
• 膳食纤维: 12 g
• 总糖: 11 g
• 蛋白质: 14 g