Tuscan Chicken Soup

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 1/2 teaspoon olive oil

1/2 small onion, diced

2 garlic cloves, minced

1 tablespoon tomato paste

2 (8.25 oz) containers chicken bone broth

3/4 teaspoon tuscan seasoning

1 boneless skinless chicken breast, cut in pieces

1 handful roughly chopped spinach

2 tablespoon sun-dried tomatoes, chopped

1/2 cup high protein pasta

2 tablespoon finely grated Parmesan cheese

1/4 cup heavy cream

步骤

Gather the ingredients.

Add oil to a saucepan over medium heat. Once oil is hot, add onion, and sauté until translucent, about 5 minutes. Add garlic; saute until fragrant; about 1 minute.

Stir in tomato paste until well combined. Add chicken bone broth, Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach; stir to combine. Add pasta; simmer until pasta is tender with a bite, about 10 minutes.

Sprinkle in Parmesan; stir to combine. Stir in heavy cream. Serve immediately.

营养

• 卡路里: 374 kcal
• 总脂肪: 19 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 0 g
• 胆固醇: 92 mg
• 钠: 1247 mg
• 总碳水化合物: 17 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 35 g