Umami
Umami

Sauces And Dips

Easy Sardine Dip

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 4.5-ounce can olive oil-packed sardines

1 lemon, (zested and juiced)

1 teaspoon Dijon mustard

1/2 teaspoon sumac

1/4 teaspoon ground coriander

Kosher salt

Freshly-ground black pepper

1 small shallot, (finely chopped)

1 small carrot, (grated)

2 tablespoons finely chopped parsley, (cilantro, or mint)

Extra virgin olive oil (optional)

Pita chips, (to serve)

步骤

Mix the base. Drain the oil from the sardine can into a medium bowl. Add the lemon zest, juice, and Dijon mustard. Season with the sumac, coriander, and a big pinch of kosher salt and black pepper (about 1/2 teaspoon each). Whisk to combine.

Make the dip. Add the sardines from the can and mash them well. Add the shallot, carrots, and fresh herbs and mix well to combine.

Finish and serve. Taste and adjust the seasoning, adding more salt or sumac, if you need to. If you like, drizzle with extra virgin olive oil. Serve with pita chips.

营养

每份大小

-

卡路里

173.6 kcal

总脂肪

7.7 g

饱和脂肪

1 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

90.6 mg

钠

249.3 mg

总碳水化合物

10.6 g

膳食纤维

3.1 g

总糖

3.9 g

蛋白质

17.1 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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