Summer Corn & Blueberry Salad

• 份量: 8 servings
• 准备时间: 25 minutes
• 总时间: 30 minutes

配料

6 ears of fresh sweet corn, husked

1 cup fresh blueberries

1 small cucumber, sliced

1/4 cup finely chopped red onion

1/4 cup chopped fresh cilantro

1 jalapeno pepper, seeded and finely chopped

2 tablespoons fresh lime juice

2 tablespoons extra virgin olive oil

1 tablespoon honey

1/2 teaspoon ground cumin

1/2 teaspoon salt (plus additional for water)

步骤

In a dutch oven bring salted water to boiling. Add corn. Cook, covered, 5 minutes, or until tender.

When cool enough to handle, cut corn from cobs. In a serving bowl combine corn, blueberries, cucumber, red onion, cilantro and jalapeno.

For dressing, in screw-top jar combine lime juice, oil, honey, cumin and 1/2 tsp salt. Cover, shake well to combine. Add to salad and toss.

Cover and refrigerate overnight.

营养

• 卡路里: 154.8
• 总脂肪: 5.8
• 饱和脂肪: 0.8
• 胆固醇: 0
• 钠: 209.8
• 总碳水化合物: 26.7
• 膳食纤维: 3.5
• 总糖: 9.5
• 蛋白质: 3.6