Simple Chicken Bake

配料

50g spinach

100g red pepper

150g skinless chicken thighs (raw weight)

3 medium eggs

100ml semi skimmed milk

10g fajita seasoning

10g cheddar cheese

步骤

Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

备注

Nutrition - 500 kcal (59P, 20C, 22F)