Chicken Lettuce Wraps

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1/4 cup hoisin sauce

2 Tbsp reduced-sodium soy sauce (or tamari sauce for gluten-free)

2 Tbsp water

1 1/2 Tbsp rice wine vinegar

1 tsp sesame oil

1 Tbsp sriracha or gochujang (to taste (optional, for spice)

1 Tbsp olive oil

1 pound ground chicken (or substitute ground turkey)

1 small yellow onion (diced)

2 garlic cloves (minced)

2 tsp freshly grated ginger

8 oz can water chestnuts (drained and diced)

1/4 cup chopped green onion (plus more to serve)

1 head butter lettuce (or romaine hearts, separated into cups)

步骤

Make the sauce: In a small bowl, combine hoisin sauce, soy sauce, water, rice wine vinegar, toasted sesame oil, and sriracha or gochujang if using. Set aside.

Cook the meat: Heat olive oil in a large cast-iron skillet or heavy skillet over medium-high heat. Add the ground chicken or turkey and cook for 3 to 4 minutes, breaking it up as it cooks, until just cooked through. Add the diced onion and cook for 3 to 5 minutes, until the onions are softened and the chicken is browned.

Add aromatics: Stir in the garlic and freshly grated ginger and cook for about 30 seconds, just until fragrant.

Add the sauce: Pour the prepared sauce into the skillet and sauté for 1 minute, stirring to coat the meat evenly.

Finish the filling: Stir in the diced water chestnuts and green onions. Cook for 1 more minute. Season with kosher salt and fresh black pepper to taste.

Serve: Spoon the warm chicken mixture into lettuce cups and garnish with the remaining green onions.

营养

• 卡路里: 311 kcal
• 总脂肪: 15 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 10 g
• 反式脂肪: 0.1 g
• 胆固醇: 98 mg
• 钠: 732 mg
• 总碳水化合物: 24 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 23 g