Chicken, Bean & Spaghetti Squash

• 总时间: 37 minutes

配料

1 medium sized spaghetti squash

½ lb Italian chicken sausage uncased

1½ tbsp olive oil

4 cloves garlic minced

¼ cup cup chicken broth

5 ounces fresh spinach

1 can cannellini beans drained

2 tsp jarred Calabrian chili paste or 1 tsp dried chili flakes

⅓ cup heavy cream

¼ cup grated Parmigiano Reggiano

¼ cup shredded parm or shredded mozzarella

步骤

Preheat the oven to 400F

Cut the squash In half widthwise and deseed. Brush with ½ tbsp olive oil and place, cut side down, onto a parchment lined baking sheet. Roast for 30 minutes.

Add chicken sausage to a medium-sized skillet. Cook over medium heat breaking down the chicken as it cooks.

Once fully cooked, add olive oil and garlic. Let cook for 3 minutes or until the garlic is golden brown.

Add the chicken broth and spinach. Cover and let cook until the spinach has wilted.

Uncover and mix in the beans, Calabrian chili, heavy cream and the grated Parmigiano Reggiano. Let simmer for 4 minutes.

Remove squash from oven, fill with chicken and white bean mixture. Top with shredded parm and return to oven for 10 more minutes.

Mix and enjoy warm.