Sourdough Meatballs

• 份量: 45 servings
• 准备时间: 30 minutes
• 总时间: 3 hours

配料

1000 g Ground Beef or Ground Pork (I've used a mix of half pork, half beef - see notes for more info)

200 g Sourdough Starter

2 Egg Yolks

2 tsp Italian Seasoning

50 g Parmesan Cheese (shredded)

1 tsp Salt (to taste)

1 tsp Pepper (to taste)

步骤

In a large mixing bowl, add the meat, sourdough starter, egg yolks, Italian seasoning, parmesan cheese, salt and pepper (I've used 1 tsp of each but you can change this to suit your taste).

Using a wooden spoon (or preferably clean hands) thoroughly mix all of the ingredients together. Really work the sourdough discard and egg yolks through the minced meat (ground meat).

Once thoroughly mixed, place a cover over the bowl and refrigerate for at least 2 hours.

Once refrigerated, form the meatball mixture into balls (I've made mine approximately 25 - 30g each).

You can cook the meatballs straight away by oven baking, pan frying or adding to a rich tomato sauce. Alternatively, you can freeze them to use another day.

营养

• 每份大小: 100 g
• 卡路里: 68 kcal
• 总脂肪: 5 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 2.2 g
• 反式脂肪: 0.3 g
• 胆固醇: 25 mg
• 钠: 33 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0.1 g
• 总糖: 0.02 g
• 蛋白质: 4 g