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Umami

Sweet Things

Steph’s Granola Bars

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配料

2 cups rolled Oats

1/2 c Oat bran, or wheat bran

1/2 c peanut butter

1 spoonful of protein powder

Handful Flax seeds

1/2 cup or more Rice crispies

Dried sour cherries

Dark chocolate chunks

Sweetened condensed milk - 1 can

Salt - a pinch

步骤

Heat oven to 350

Grease pan and line with parchment then grease again - so sticky!

Mix everything and pat down firmly (use your hands and/or spatula and really put some muscle into it) into lined pan

Cook for 30-45 min until golden brown

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份量

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