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Umami

Recipes

Energy / Bliss Balls

12-16 balls

份量

15

准备时间

1 hr 15 mins

总时间

配料

1 cup rolled oats

1/2 cup nut butter (peanut, almond)

1/4 cup honey or maple syrup

1 scoop of protein powder

Optional add-ins: shredded coconut, chia seeds, cocoa powder, dried fruit

步骤

  1. In bowl, mix oats, nut butter, sweetener, and add-ins until well combined

  2. Roll into small balls

  3. Refrigerate until firm

12-16 balls

份量

15

准备时间

1 hr 15 mins

总时间
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