Vegan Walnut Taco Meat

• 份量: 4 servings
• 准备时间: 30 minutes
• 总时间: 40 minutes

配料

2 cups walnuts ((255g))

1 red onion

4 cloves garlic

1/4 cup sun dried tomatoes in oil ((*See post if avoiding oil) (30g))

1 tbsp avocado (or olive) oil

1 tbsp taco seasoning

2 tsp soy sauce

1 juice of a lime

步骤

Soak walnuts in a bowl, covered with water for at least 30 minutes. *See post for tips on prepping ahead

Drain walnuts. Put them into a food processor and pulse until you have meat like crumbles. *Be careful not to over process or you will end up with walnut butter.

Chop onions, garlic, and sun dried tomatoes very fine.

Add oil to a skillet, and saute your onions until translucent (about 2-3 minutes).

Add in the garlic for 1 more minute.

Sprinkle the taco seasoning across and stir to combine.

Add in sun-dried tomatoes. Cook for 1 more minute.

Add in the crumbled walnut and stir very well.

Pour in the soy sauce (or substitute) and the lime juice. Stir well.

Cook for another 4-5 minutes.

Take off the stove and serve.

营养

• 每份大小: 0.5 cup
• 卡路里: 451 kcal
• 总脂肪: 42 g
• 饱和脂肪: 4 g
• 钠: 242 mg
• 总碳水化合物: 15 g
• 膳食纤维: 5 g
• 总糖: 3 g
• 蛋白质: 10 g