Cranberry Pecan Quinoa Stuffed Acorn Squash

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 20 minutes

配料

For the acorn squash:

2 medium acorn squash, cut in half and seeds removed

4 teaspoons virgin melted coconut oil (or sub melted butter)

2 tablespoons brown sugar (or coconut sugar)

½ teaspoon kosher salt

cinnamon, for sprinkling

For the quinoa:

½ cup uncooked quinoa

1 cup water

1 teaspoon virgin coconut oil

¼ cup freshly squeezed orange juice

¼ teaspoon ground turmeric

½ teaspoon kosher salt

½ cup dried cranberries

½ cup toasted pecan halves, chopped

For the sauce:

2 ounces goat cheese or feta crumbles

1 teaspoon orange or lemon zest

1 tablespoon fresh squeezed orange or lemon juice, plus more as needed

Pinch of salt and pepper

For garnish:

2 teaspoons Fresh thyme leaves

Honey or hot honey

步骤

Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper.

Add 1 teaspoon of coconut oil, 1/2 tablespoon brown or coconut sugar, and 1/4 teaspoon kosher salt to each squash half; use your hands to rub into the flesh of the squash, even on the top (but not on the skin). Sprinkle each squash half with a little bit of cinnamon. Place flesh side down on baking sheet and roast in the oven for 45 minutes to 1 hour or until squash is just fork tender.

While the squash roasts, you can make the quinoa. Add quinoa and water to a large pot and place over medium high heat. Bring to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.

Next stir in coconut oil, orange juice, turmeric and salt and stir to combine. Fold in dried cranberries. Taste and add more salt and pepper, if desired.

Once acorn squash is done roasting, flip squash over and evenly stuff each squash with quinoa. Top the filling with pecans. Bake for an additional 10 minutes.

While the squash is baking again, make the goat cheese or feta drizzle: Add feta or goat cheese crumbles, orange zest and orange juice to a blender and blend until smooth and creamy. Drizzle evenly over each squash half. Garnish with fresh thyme leaves, a drizzle of honey (or hot honey) and extra salt and pepper. Serves 4, 1 squash half each.

营养

• 每份大小: 1 squash half
• 卡路里: 393 kcal
• 总脂肪: 17 g
• 饱和脂肪: 7.4 g
• 总碳水化合物: 58.7 g
• 膳食纤维: 9.8 g
• 总糖: 17.5 g
• 蛋白质: 7.8 g