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McGivern family recipes

Chickpea Gyros

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 tablespoons olive oil

1 (15 oz.) can chickpeas, drained

1/2 teaspoon cumin

1/2 teaspoon oregano

1/4 teaspoon paprika

1/4 teaspoon garlic powder

Kosher salt

fresh cracked pepper

pita bread

creamy yogurt sauce

sliced cucumber

sliced tomato

red onion

fresh dill

crumbled feta

步骤

Dry chickpeas thoroughly on a clean kitchen towel.

Heat oil in a large pan over medium-high heat.

Add chickpeas to the pan and season with salt and pepper.

Cook, stirring frequently for 8 minutes.

Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.

Toss to coat the chickpeas evenly.

Then cook for another minute or two until the chickpeas are crispy but not burned.

Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.

营养

每份大小

1 gyro

卡路里

161

总脂肪

9.3 g

饱和脂肪

1.2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

312.1 mg

总碳水化合物

15.6 g

膳食纤维

5.1 g

总糖

0 g

蛋白质

5.6 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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