McGivern family recipes
Chickpea Gyros
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
2 tablespoons olive oil
1 (15 oz.) can chickpeas, drained
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon garlic powder
Kosher salt
fresh cracked pepper
pita bread
creamy yogurt sauce
sliced cucumber
sliced tomato
red onion
fresh dill
crumbled feta
步骤
Dry chickpeas thoroughly on a clean kitchen towel.
Heat oil in a large pan over medium-high heat.
Add chickpeas to the pan and season with salt and pepper.
Cook, stirring frequently for 8 minutes.
Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.
Toss to coat the chickpeas evenly.
Then cook for another minute or two until the chickpeas are crispy but not burned.
Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.
营养
每份大小
1 gyro
卡路里
161
总脂肪
9.3 g
饱和脂肪
1.2 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
312.1 mg
总碳水化合物
15.6 g
膳食纤维
5.1 g
总糖
0 g
蛋白质
5.6 g
4 servings
份量5 minutes
准备时间15 minutes
总时间