Roast salmon & roast baby potatoes

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

500g baby potatoes

1 tbsp olive oil

2 tbsp butter

500g piece skinless salmon fillet

2 lemons halved

250g frozen peas

2 tbsp crème fraîche plus extra to serve (optional)

1 tbsp chopped dill or mint (optional)

步骤

Heat oven to 200C/180C fan/gas 6.

Put potato on a spoon, cut down in slices until it hits the spoon. Boil the potatoes for 10 mins until just tender, drain.

Toss the potatoes in the oil and butter, then tip onto a baking tray. Roast for 15 mins.

Push the potatoes to one side and put the salmon on the other side, and add the lemon halves. Season. Return the tray to the oven for 15mins until everything is cooked through – check the centre of the salmon with the tip of a knife.

Cook the peas in simmering water for 2 mins, drain and tip into a bowl. Add the crème fraîche and herbs, if using. Break the salmon into chunks to serve and squeeze over the lemon. Serve the salmon with the potatoes and peas, and some extra crème fraîche on the side, if you like.

营养

• 卡路里: 482
• 总脂肪: 28 g
• 饱和脂肪: 9 g
• 钠: 0.2 mg
• 总碳水化合物: 24 g
• 膳食纤维: 5 g
• 总糖: 5 g
• 蛋白质: 32 g