Protein Smoothie

• 份量: 1 serve
• 准备时间: 5 mins
• 总时间: 5 mins

配料

1 banana

1/2 cup milk (or soy milk for more protein)

1 tbsp peanut butter

Optional: 1 tbsp oats or protein powder

步骤

1. Blend everything until smooth

2. Pour into glass or keep in shake bottle until later