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Meg’s Recipes

Keto Chocolate Avocado Pudding

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

2 large avocados - peeled, pitted, and cubed

½ cup unsweetened cocoa powder

½ cup brown sugar (use Swerve for Keto)

⅓ cup coconut milk

2 teaspoons vanilla extract

1 pinch ground cinnamon

步骤

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

营养

每份大小

-

卡路里

238 kcal

总脂肪

20.3 g

饱和脂肪

7.9 g

不饱和脂肪

11.9 g

反式脂肪

-

胆固醇

-

11.3 mg

总碳水化合物

34.4 g

膳食纤维

9.3 g

总糖

1.3 g

蛋白质

4.8 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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