Meg’s Recipes
Keto Chocolate Avocado Pudding
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
2 large avocados - peeled, pitted, and cubed
½ cup unsweetened cocoa powder
½ cup brown sugar (use Swerve for Keto)
⅓ cup coconut milk
2 teaspoons vanilla extract
1 pinch ground cinnamon
步骤
Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.
营养
每份大小
-
卡路里
238 kcal
总脂肪
20.3 g
饱和脂肪
7.9 g
不饱和脂肪
11.9 g
反式脂肪
-
胆固醇
-
钠
11.3 mg
总碳水化合物
34.4 g
膳食纤维
9.3 g
总糖
1.3 g
蛋白质
4.8 g
4 servings
份量10 minutes
准备时间40 minutes
总时间