Maple Breakfast Sausage

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 ½ pounds ground pork

¼ cup maple syrup

1 ½ tablespoons chopped fresh sage

1 tablespoon salt

2 ½ teaspoons fennel seed

2 ½ teaspoons red pepper flakes

2 ½ teaspoons garlic powder

2 ½ teaspoons onion powder

1 teaspoon anise seed

1 tablespoon olive oil

步骤

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

营养

• 卡路里: 229 kcal
• 总脂肪: 15 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 61 mg
• 钠: 631 mg
• 总碳水化合物: 6 g
• 膳食纤维: 0 g
• 总糖: 4 g
• 蛋白质: 17 g