MONTE CRISTO

配料

• 1 bagel thin

• 3-4 slices deli ham

• 1 slice swiss or white american cheese

• Optional jam of choice

• 1/4 cup egg beaters or egg whites

• 1/4 cup premade protein shake of choice (I like vanilla Fairlife)

OR milk of choice • Sprinkle of powdered sugar (or substitute like Swerve)

步骤

1. Assemble sandwich using bagel thin, add ham and cheese and optional jam

2. In a bowl, mix egg beaters and protein shake or milk, dip sandwich so that both sides have been fully submerged/covered

3. Sauté in a large skillet (non stick spray), until both sides are toasted and cheese is melted

4. Lightly sprinkle with powdered sugar and enjoy (don't skip this step!!!)

备注

"can also wrap in a paper towel/foil and store in fridge for a grab + go meal prep option

Yield/servings: 1 macros (approx) per 1 serving: Calories: 278 Fat: 7.5 Protein: 28 Carbs: 23