Kyle’s Kitchen
Cottage Cheese Ice Cream
4 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间配料
16 ounces cottage cheese
⅓ cup honey (or date syrup)
1 tsp vanilla extract
½ tsp sea salt
5 pitted dates
步骤
To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.
Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.
Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.
Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.
Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!
备注
6-Tbs Maple Syrup
6-Dates
营养
每份大小
-
卡路里
225 kcal
总脂肪
5 g
饱和脂肪
2 g
不饱和脂肪
1.1 g
反式脂肪
-
胆固醇
19 mg
钠
649 mg
总碳水化合物
34 g
膳食纤维
1 g
总糖
32 g
蛋白质
13 g
4 servings
份量5 minutes
准备时间1 hour 5 minutes
总时间