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Kyle’s Kitchen

Cottage Cheese Ice Cream

4 servings

份量

5 minutes

准备时间

1 hour 5 minutes

总时间

配料

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

步骤

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

备注

6-Tbs Maple Syrup

6-Dates

营养

每份大小

-

卡路里

225 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

1.1 g

反式脂肪

-

胆固醇

19 mg

649 mg

总碳水化合物

34 g

膳食纤维

1 g

总糖

32 g

蛋白质

13 g

4 servings

份量

5 minutes

准备时间

1 hour 5 minutes

总时间
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