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Conner Family Recipes

Garlic-Butter Sautéed Asparagus Is Ready in Just 15 Minutes

4 servings

份量

15 minutes

总时间

配料

2 tablespoons extra-virgin olive oil

4 medium cloves garlic, thinly sliced

1 medium bunch asparagus, trimmed

2 tablespoons water

½ teaspoon salt

2 tablespoons unsalted butter

1 tablespoon chopped fresh basil

步骤

Heat 2 tablespoons oil in a large skillet over medium heat. Add sliced garlic; cook, stirring often, until light golden brown, 3 to 4 minutes. Remove from heat. Using a slotted spoon, transfer the garlic to a small bowl, leaving the oil in the skillet.

Add trimmed asparagus to the skillet with the oil; toss to coat. Add 2 tablespoons water and ½ teaspoon salt; cover and cook over medium heat, tossing occasionally, until the asparagus is tender-crisp, 5 to 7 minutes. Remove from heat. Add 2 tablespoons butter; stir and toss until the butter is melted and coats the asparagus, about 1 minute.

Top with 1 tablespoon basil and the reserved fried garlic. Recipe developed by Jasmine Smith

营养

每份大小

-

卡路里

143 kcal

总脂肪

13 g

饱和脂肪

5 g

不饱和脂肪

8 g

反式脂肪

0 g

胆固醇

15 mg

287 mg

总碳水化合物

6 g

膳食纤维

3 g

总糖

2 g

蛋白质

3 g

4 servings

份量

15 minutes

总时间
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