Potato Corn Chowder

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

2 slices thick cut bacon (diced)

1 medium onion (diced)

1 rib celery (sliced)

1 teaspoon minced garlic

1 teaspoon salt

1/2 teaspoon dried thyme

1/4 teaspoon black pepper

3 cups low sodium chicken broth

4 medium potatoes (diced)

3 cups fresh or frozen corn

3/4 cup whole milk or cream

2 tablespoons corn starch

cheese, green onions, bacon bits as desired for serving

步骤

In a large soup pot over medium-high heat, cook bacon until browned.

Add onion and celery, cooking and stirring until the onion starts to brown. Add garlic, salt, thyme and pepper and cook 1 minute.

Stir in broth, scraping the bottom of the pot to remove any browned bits.

Add potatoes and corn. Stir, bring to a simmer, and reduce heat to medium.

Cover and cook for 15-20 minutes until potatoes are tender. Reduce heat to low.

Combine milk and corn starch and gradually whisk into soup mixture, a little at a time, until thickened slightly.

Serve as desired.

营养

• 每份大小: 287 g
• 卡路里: 281 kcal
• 总脂肪: 7 g
• 饱和脂肪: 2 g
• 胆固醇: 10 mg
• 钠: 548 mg
• 总碳水化合物: 46 g
• 膳食纤维: 4 g
• 总糖: 7 g
• 蛋白质: 10 g