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Our Family Recipes

Sheet Pan Seasoned Roasted Chickpeas

2 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)

1 Tablespoons extra virgin olive oil

½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)

1 teaspoon smoked paprika

salt and pepper (to taste)

步骤

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.

In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.

Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.

Remove from the oven, garnish with lemon zest, and enjoy.

营养

每份大小

-

卡路里

272 kcal

总脂肪

12 g

饱和脂肪

1 g

不饱和脂肪

9 g

反式脂肪

-

胆固醇

-

631 mg

总碳水化合物

34 g

膳食纤维

11 g

总糖

1 g

蛋白质

12 g

2 servings

份量

10 minutes

准备时间

30 minutes

总时间
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