Our Family Recipes
Sheet Pan Seasoned Roasted Chickpeas
2 servings
份量10 minutes
准备时间30 minutes
总时间配料
1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)
1 Tablespoons extra virgin olive oil
½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)
1 teaspoon smoked paprika
salt and pepper (to taste)
步骤
Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.
In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.
Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.
Remove from the oven, garnish with lemon zest, and enjoy.
营养
每份大小
-
卡路里
272 kcal
总脂肪
12 g
饱和脂肪
1 g
不饱和脂肪
9 g
反式脂肪
-
胆固醇
-
钠
631 mg
总碳水化合物
34 g
膳食纤维
11 g
总糖
1 g
蛋白质
12 g
2 servings
份量10 minutes
准备时间30 minutes
总时间