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Trok Recipe Book

Easy Vegan Chickpea "Tuna" Salad

6 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

2 cans chickpeas (rinsed and drained)

1/4 c vegan mayonnaise

Squirts of dijon mustard

2-3 celery stalks (chopped) OR chopped broccoli

1/4 c red onion (diced small)

Banana peppers and a little juice OR pickles

1 1/2 tbsp lemon juice

2-3 T fresh chopped dill OR dried dill

Sea salt and cracked pepper to taste

步骤

In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.

Add in all other ingredients and stir well to combine. Adjust seasoning as desired.

Chill for 10-20 minutes before serving.

Enjoy on a sandwich or however you would usually have tuna salad.

营养

每份大小

-

卡路里

243 kcal

总脂肪

9 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

73 mg

总碳水化合物

31 g

膳食纤维

8 g

总糖

6 g

蛋白质

10 g

6 servings

份量

10 minutes

准备时间

20 minutes

总时间
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