Trok Recipe Book
Easy Vegan Chickpea "Tuna" Salad
6 servings
份量10 minutes
准备时间20 minutes
总时间配料
2 cans chickpeas (rinsed and drained)
1/4 c vegan mayonnaise
Squirts of dijon mustard
2-3 celery stalks (chopped) OR chopped broccoli
1/4 c red onion (diced small)
Banana peppers and a little juice OR pickles
1 1/2 tbsp lemon juice
2-3 T fresh chopped dill OR dried dill
Sea salt and cracked pepper to taste
步骤
In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.
Add in all other ingredients and stir well to combine. Adjust seasoning as desired.
Chill for 10-20 minutes before serving.
Enjoy on a sandwich or however you would usually have tuna salad.
营养
每份大小
-
卡路里
243 kcal
总脂肪
9 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
73 mg
总碳水化合物
31 g
膳食纤维
8 g
总糖
6 g
蛋白质
10 g
6 servings
份量10 minutes
准备时间20 minutes
总时间