Untested Recipes
Air Fryer Swordfish
2 servings
份量35 minutes
准备时间45 minutes
总时间配料
2 swordfish steaks
½ teaspoon salt
½ teaspoon black pepper
1 ½ tablespoons soy sauce
¼ cup olive oil
½ tablespoon honey
1 teaspoon onion powder
1 teaspoon dried thyme
1 clove garlic (chopped)
1 teaspoon lemon zest
步骤
Season your swordfish steaks with salt and pepper, and set aside.
Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
Preheat your air fryer for 5 minutes at 400F.
Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!
营养
每份大小
-
卡路里
516 kcal
总脂肪
38 g
饱和脂肪
6 g
不饱和脂肪
30 g
反式脂肪
0.1 g
胆固醇
112 mg
钠
1475 mg
总碳水化合物
7 g
膳食纤维
1 g
总糖
5 g
蛋白质
35 g
2 servings
份量35 minutes
准备时间45 minutes
总时间