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Untested Recipes

Air Fryer Swordfish

2 servings

份量

35 minutes

准备时间

45 minutes

总时间

配料

2 swordfish steaks

½ teaspoon salt

½ teaspoon black pepper

1 ½ tablespoons soy sauce

¼ cup olive oil

½ tablespoon honey

1 teaspoon onion powder

1 teaspoon dried thyme

1 clove garlic (chopped)

1 teaspoon lemon zest

步骤

Season your swordfish steaks with salt and pepper, and set aside.

Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.

Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.

Preheat your air fryer for 5 minutes at 400F.

Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.

Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!

营养

每份大小

-

卡路里

516 kcal

总脂肪

38 g

饱和脂肪

6 g

不饱和脂肪

30 g

反式脂肪

0.1 g

胆固醇

112 mg

1475 mg

总碳水化合物

7 g

膳食纤维

1 g

总糖

5 g

蛋白质

35 g

2 servings

份量

35 minutes

准备时间

45 minutes

总时间
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